2017.03.20 CSCS Daily Study Question:
Thomas is a 17-year-old male football player who has been resistance training regularly for the past 3 years. He’s been trying to improve his back squat and has been scouring YouTube, looking for tips on how to increase the amount of weight he can lift. Thomas comes to you one afternoon and says that he saw some guy on YouTube explaining how the Valsalva maneuver can help athletes lift more weight in the back squat by increasing torso rigidity. You tell Thomas that you’re glad he came to you first before actually trying anything in the weight room and you recommend that he should…
(A) …not use the Valsalva maneuver, and use a weight belt instead
(B) …only hold his breath for 1 or 2 seconds when using the Valsalva maneuver
(C) …skip the Valsalva maneuver on the back squat and use it for the bench press instead
(D) …use the Valsalva maneuver only when using a weight belt on power exercises
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Correct Answer:
(B) …only hold his breath for 1 or 2 seconds when using the Valsalva maneuver
Explanation:
(A) …not use the Valsalva maneuver, and use a weight belt instead (INCORRECT)
The Valsalva maneuver can be used, but athletes should be properly coached and informed of the possible risks.
(C) …skip the Valsalva maneuver on the back squat and use it for the bench press instead (INCORRECT)
The Valsalva maneuver is for structural exercises (those that place load on the vertebral column). The bench press is not a structural exercise.
(D) …use the Valsalva maneuver only when using a weight belt on power exercises (INCORRECT)
The Valsalva maneuver can be used on non-power, structural exercises and can be performed without the use of a weight belt.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 328
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.03.20 CSCS Daily Study Question