2017.03.11 CSCS Daily Study Question:
During a clean and press lift, which muscle fiber type would have lower relative involvement in the activity ?
(A) Type I muscle fibers
(B) Type II muscle fibers
Continue Reading / scroll down for answer…..
Try Another CSCS Question of the Day
A — Type I muscle fibers
Type I muscle fibers are “slow-twitch” and have higher resistance to fatigue due to higher capacity for aerobic energy supply.
Type II muscle fibers are “fast-twitch” and have higher capacity for rapid force generation, and lower resistance to fatigue due to greater anaerobic energy supply.
As the clean and press lift is a high-intensity, short-duration activity, there will be higher relative involvement of Type II muscle fibers which use anaerobic energy systems.
Essentials of Strength Training & Conditioning 3rd Edition p. 9 – 11.
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.03.11 CSCS Daily Study Question