2017.01.24 CSCS Daily Study Question:
A new client is in your gym for their first workout. You put him on the treadmill and tell him to start walking. Although walking is generally considered an aerobic activity (vs. anaerobic), the initial movements receive their energy from anaerobic mechanisms rather than aerobic energy mechanisms. This initial anaerobic contribution to movement is called the __________.
(A) excess post-exercise oxygen consumption
(B) lactic acid fermentation
(C) oxygen debt
(D) oxygen deficit
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Correct Answer:
(D) oxygen deficit
Explanation:
“oxygen debt” is the post-exercise oxygen consumption. Excess post-exercise oxygen consumption (EPOC) is the oxygen uptake after activity that returns the body to pre-exercise conditions.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 35
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.01.24 CSCS Daily Study Question