2017.01.09 CSCS Daily Study Question

2017.01.09 CSCS Daily Study Question:

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It’s the start of a new semester at your university and you have a new batch of graduate assistants in the strength and conditioning room. They all have their strength and conditioning certification, but you want to see how well they know the terminology. You ask each of them to write down a process goal that the quarterback of the football team might have. They hand their pieces of paper to you and you look them over. Which one of the following is a process goal?
(A) Complete 80% of all passes
(B) Earn the respect of the team
(C) Finish the season with a winning record
(D) Tape down my shoelaces before each game

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Correct Answer:
(D) Tape down my shoelaces before each game

Explanation:
While it may seem silly to have a goal to tape down shoelaces before the game, that is the only answer choice that is a process that is 100% under the control of the athlete. All of the other choices involve the athlete, but they are outcome-based and therefore “outcome” goals that are beyond the sole control of the athlete. 

Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 170

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2017.01.09 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

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