2016.08.29 CSCS Daily Study Question:
You’re sitting in a hotel ballroom during a lecture at a strength and conditioning coach convention. The presenter on stage is talking about various plyometric training techniques and their benefits. He is talking about the stretch shortening cycle when the guy next to you asks if you remember which phase of the stretch shortening cycle involves preloading of the agonst muscle groups.
(A) Amortization Phase
(B) Eccentric Phase
(C) Phase II
(D) Transition Phase
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Correct Answer:
(B) Eccentric Phase
Explanation:
The agonist muscle groups are being preloaded. That is an eccentric action since the force of resistance is greater than the force of muscle action at this point. “Amortization,” “Phase II,” and “Transition” phase are all terms used to describe the time between the eccentric and concentric phases of action.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 415
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.08.29 CSCS Daily Study Question