2016.08.14 CSCS Daily Study Question:
You are giving an afternoon lecture to an undergraduate exercise physiology class when one of the students asks for some clarification on the oxidative capacity of various muscle fiber types. He wants to know which of the following is the correct continuum of muscle fiber types from most oxidative to least oxidative.
(A) I, IIa, IIax, IIx
(B) I, IIx, IIax, IIa
(C) IIa, IIax, IIx, I
(D) IIx, IIax, IIa, I
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Correct Answer:
(A) I, IIa, IIax, IIx
Explanation:
Type I muscle fibers are the most oxidative. Type IIx muscle fibers are the least oxidative with the ability to produce the most force.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 101
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2016.08.14 CSCS Daily Study Question