2016.02.05 CSCS Daily Study Question:
Which of the following resistance exercises is a structural exercise?
(A) Abdominal Crunches
(B) Bench Press
(C) Front Squat
(D) Leg Extension
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Correct Answer:
(C) Front Squat
Explanation:
Structural exercises are “core” exercises (multi-joint exercises that use large muscle groups) that load the spine directly or indirectly.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 386
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2016.02.05 CSCS Daily Study Question