2015.12.23 CSCS Daily Study Question:
You want to test the anaerobic capacity of one of your athletes. Which of the following tests would be the most appropriate in this situation?
(A) 1.5 mile run
(B) 40-yard sprint
(C) 300-yard shuttle run
(D) Hexagon test
(E) Pro agility test
(F) Sit-and-reach test
(G) T-test
Continue Reading / scroll down for answer…..
Correct Answer:
(C) 300-yard shuttle run
Explanation:
The 300-yard shuttle run is the only activity listed here that takes a high intensity effort for a period between 30 to 120 seconds. The primary energy system used during activities of this intensity and duration is fast glycolysis (lactic acid fermentation).
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 32, 253 – 292
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2015.12.23 CSCS Daily Study Question