2015.11.20 CSCS Daily Study Question:
One of your athletes is a 22-year old female softball player. Her resting heart rate is 60 beats per minute. Using the Karvonen Method, determine her Heart Rate Reserve.
(A) 38 beats per minute
(B) 82 beats per minute
(C) 138 beats per minute
(D) 160 beats per minute
scroll down for answer…..
(C) 138 beats per minute
To determine the heart rate reserve using the Karvonen Method:
220 – athlete’s age = Age-predicted max heart rate
Age-predicted max heart rate – resting heart rate = heart rate reserve
220 – 22 years old = 168 bpm
168 bpm – 60 bpm = 138 bpm heart rate reserve
Essentials of Strength Training & Conditioning 3rd edition p. 494
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2015.11.20 CSCS Daily Study Question