2018.07.06 CSCS Daily Study Question:

An athlete is performing the bench press exercise in “explosive” fashion. The athlete is attempting to accelerate the barbell as quickly as possible from the bottom position of the lift (against the chest) to the uppermost position of the lift (elbows fully extended). At which point in the exercise’s range of motion does the athlete feel the greatest resistance to the current load?
(A) Bottom (near the chest)
(B) Middle
(C) Top (elbows fully extended)

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Correct Answer:
(A) Bottom (near the chest)

Explanation:
Since the athlete is attempting to accelerate the bar as quickly as possible, the inertia generated by the bar provides less resistance at the top of the range of motion. Since there is little to no inertia generated at the bottom of the lift, the athlete feels the most resistance to the load at this point.

Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 81

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2018.07.06 CSCS Daily Study Question

Links:
National Strength & Conditioning Association