Pro Agility Test Overview (aka “20-yard shuttle” or “5-10-5”)
Pro Agility Test notes:
- 3 parallel lines, 5 yards apart.
- Athlete straddles middle line in 3 or 4 point stance.
- Athlete sprints (not shuffle) throughout the test.
- Order of test:
- Run left (touch line)
- Run right (touch line)
- Run left (cross middle line)
- Foot must contact lines (hand contact not necessary according to NSCA Essentials of Strength Training & Conditioning 3rd edition p.265).
- 2 attempts made.
- Best time recorded to nearest 0.01 second.
Test your knowledge: Pro Agility Test quiz
Videos on improving Pro Agility Test performance:
Test your knowledge: Pro Agility Test quiz