2016.02.21 CSCS Daily Study Question: What is the recommended recovery period between resistance training sessions for seniors? (A) Less than… Read more 2016.02.21 CSCS Daily Study Question
Tag: National Strength and Conditioning Association
2016.02.20 CSCS Daily Study Question
2016.02.20 CSCS Daily Study Question: In response to mechanical loading of the skeleton, which cells lay down new proteins to… Read more 2016.02.20 CSCS Daily Study Question
2016.02.19 CSCS Daily Study Question
2016.02.19 CSCS Daily Study Question: Which of the following is a biaxial joint? (A) Elbow (B) Knee (C) Shoulder (D)… Read more 2016.02.19 CSCS Daily Study Question
2016.02.18 CSCS Daily Study Question
2016.02.18 CSCS Daily Study Question: True or False: Similar to males, females also experience significantly higher levels of serum testosterone… Read more 2016.02.18 CSCS Daily Study Question
2016.02.17 CSCS Daily Study Question
2016.02.17 CSCS Daily Study Question: An athlete performs a 40-yard sprint in 5.0 seconds. In order to train the specific… Read more 2016.02.17 CSCS Daily Study Question
2016.02.16 CSCS Daily Study Question
2016.02.16 CSCS Daily Study Question: In general, which motor unit will operate with greater precision? (A) Motor unit with more… Read more 2016.02.16 CSCS Daily Study Question
2016.02.15 CSCS Daily Study Question
2016.02.15 CSCS Daily Study Question: In your weight room there are three squat racks that are located side-by-side (see diagram above).… Read more 2016.02.15 CSCS Daily Study Question
2016.02.14 CSCS Daily Study Question
2016.02.14 CSCS Daily Study Question: You’re looking for a location within your weight room to install a new power lifting… Read more 2016.02.14 CSCS Daily Study Question
2016.02.13 CSCS Daily Study Question
2016.02.13 CSCS Daily Study Question: One of your athletes comes into the weight room and says that the athletic trainer… Read more 2016.02.13 CSCS Daily Study Question
2016.02.12 CSCS Daily Study Question
2016.02.12 CSCS Daily Study Question: An athlete is performing resistance exercises at 3 – 5 sets of 4 – 8… Read more 2016.02.12 CSCS Daily Study Question
2016.02.11 CSCS Daily Study Question
2016.02.11 CSCS Daily Study Question: When using age-predicted heart rate calculations (Karvonen or percentage of max HR methods), what is… Read more 2016.02.11 CSCS Daily Study Question
2016.02.10 CSCS Daily Study Question
2016.02.10 CSCS Daily Study Question: When training athletes to sprint, which of the following is not one of the fundamental… Read more 2016.02.10 CSCS Daily Study Question
2016.02.09 Strength Coach News
2016.02.09 Strength Coach News: Joe Kenn, strength and conditioning coach for the Carolina Panthers — Kenn goes over some of his principles… Read more 2016.02.09 Strength Coach News
2016.02.09 CSCS Daily Study Question
2016.02.09 CSCS Daily Study Question: While running, one of an athlete’s feet is in contact with the ground. What is… Read more 2016.02.09 CSCS Daily Study Question
2016.02.08 CSCS Daily Study Question
2016.02.08 CSCS Daily Study Question: When performing a plyometric exercise, what is the “amortization” period? (A) Time after the concentric… Read more 2016.02.08 CSCS Daily Study Question