2017.02.15 CSCS Daily Study Question: Three of your star powerlifting athletes are volunteering to train a novice high-school-aged lifter in… Read more 2017.02.15 CSCS Daily Study Question

2017.02.14 CSCS Daily Study Question: Happy Valentine’s Day! One of your clients comes into your office and says that his… Read more 2017.02.14 CSCS Daily Study Question

2017.02.13 CSCS Daily Study Question: The four distinct periods of the conventional periodization model include preparatory, first-transition, __________, and second-transition.… Read more 2017.02.13 CSCS Daily Study Question

2017.02.12 CSCS Daily Study Question: An elite sprinter is running at their top speed. Which of the following is a… Read more 2017.02.12 CSCS Daily Study Question

2017.02.11 CSCS Daily Study Question: One of your athletes comes to you at the start of her workout and wants… Read more 2017.02.11 CSCS Daily Study Question

2017.02.10 CSCS Daily Study Question: Which of the following joints has the greatest range of motion? (A) Ankle Joint (B)… Read more 2017.02.10 CSCS Daily Study Question

2017.02.09 CSCS Daily Study Question: An athlete is performing a resistance training exercise in which the A-band of a sarcomere… Read more 2017.02.09 CSCS Daily Study Question

2017.02.08 CSCS Daily Study Question: You’re preparing to head out to the football field for summer two-a-day practices when you… Read more 2017.02.08 CSCS Daily Study Question

2017.02.07 CSCS Daily Study Question: When performing plyometric exercises, which of the following choices results in greater muscle recruitment? (A)… Read more 2017.02.07 CSCS Daily Study Question

2017.02.06 CSCS Daily Study Question: Which of the following hormones are catabolic? (A) Cortisol (B) IFG-1 (C) Insulin (D) Testosterone… Read more 2017.02.06 CSCS Daily Study Question

2017.02.05 CSCS Daily Study Question: If you were looking at muscle fibers that were completely white in color, you would… Read more 2017.02.05 CSCS Daily Study Question

2017.02.04 CSCS Daily Study Question: Which agility test is also called the “pro agility test?” (A) 20-yard shuttle (B) Hexagon… Read more 2017.02.04 CSCS Daily Study Question

2017.02.03 CSCS Daily Study Question: One of your players comes into your office with a paper that contains the results… Read more 2017.02.03 CSCS Daily Study Question

2017.02.02 CSCS Daily Study Question: It’s a day before the first game of the season and the junior varsity football… Read more 2017.02.02 CSCS Daily Study Question

2017.02.01 CSCS Daily Study Question: As the head strength and conditioning coach of your university you sometimes get called in… Read more 2017.02.01 CSCS Daily Study Question