2016.08.20 CSCS Daily Study Question:
Hypothetically, if an athlete wanted to lose one pound of pure fat mass, the exact caloric deficit resulting in the fat loss could be attributed to the reduction of which of the following from the diet?
(A) 345 grams of fats
(B) 625 grams of protein
(C) 875 grams of carbohydrates
(D) 1,000 grams of water
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Correct Answer:
(B) Beta-adrenergic agonist
Explanation:
It takes a caloric deficit of approximately 3,500 calories to result in a 1-pound loss of body fat. Carbohydrates and protein have approximately 4 calories per gram, while fats have approximately 9 calories per gram. 875 grams of carbohydrates x 4 calories / gram = 3,500 calories.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 212, 224
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.08.20 CSCS Daily Study Question