2016.06.25 CSCS Daily Study Question:
One of your clients is a 67-year-old male who used to be a competititve triathelete. He complains of not being able to do run and bike the same as when he was younger. You tell him that as people age, a number of changes occur to the body. Which of the following is not one of the typical adaptations of the body to aging?
(A) Decreased metabolic capacity
(B) Decreased muscle fiber size
(C) Increased body fat
(D) Increased bone mineral density
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Correct Answer:
(D) Increased bone mineral density
Explanation:
Bone mineral density tends to decrease with aging, but can be increased with resistance training.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 155
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.06.25 CSCS Daily Study Question