2016.06.24 CSCS Daily Study Question:
As one of the strength and conditioning coaches at the Olympic Training Center in Colorado Springs, you’ll be dealing with a new crop of athletes arriving today. Many of these athletes come from sea-level altitudes and will need to adjust to the much higher altitude of Colorado Springs. Which of the following is not a normal immediate adjustment to altitude hypoxia?
(A) Hyperventilation
(B) Increased resting cardiac output
(C) Same or slightly lowered heart stroke volume
(D) Submaximal heart rate decrease
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Correct Answer:
(D) Submaximal heart rate decrease
Explanation:
As an immediate response to altitude hypoxia, submaximal heart rate increases.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 134
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.06.24 CSCS Daily Study Question