Hexagon Agility Test

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All questions in this quiz are in reference to the Hexagon Agility Test in Essentials of Strength Training & Conditioning (4th edition), Chapter 13: Administration, Scoring, and Interpretation of Selected Tests. This quiz displays a few random questions from the question bank so try each quiz multiple times (just reload the page after you finish). Click here for an overview of the Hexagon Test. Good luck!

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1. Hexagon Agility Test
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  How’d you do? Good I hope. Like I mentioned earlier, knowing the specifics of something like the Hexagon Test will allow you to score some easy points if it comes up on the CSCS exam. If there is something in the quiz you have a question about or disagree with, just post up in the comments section and I’ll see if I can help or if something needs to be changed. If you can think of any other questions to add to the quiz, just send me an email at david[at]cscsquestions.com and I’d be happy to add your suggestions to the quiz along with your name for recognition. Remember, this quiz displays just a few random questions from the question bank. Try each quiz multiple times so you can see all the different questions. There are also more practice questions available on my Facebook page.

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Certified Strength and Conditioning Specialists

This page contains certified strength conditioning specialist comprehensive questions to prepare for the National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam. Certified strength and conditioning specialists are fitness professionals. They are specially trained and experienced in using the application of scientific principles to improve athletic performance. Certified strength and conditioning specialists assist athletes by designing and implementing strength and conditioning programs. Certified strength and conditioning specialists (CSCS) conducting sport-specific performance testing, provide guidance with nutrition, and assist with injury prevention strategies (NSCA, 2015).

Certified Strength and Conditioning Specialist Exam

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

Certified Strength Conditioning Specialist Comprehensive Questions

This quiz features certified strength conditioning specialist comprehensive questions from Essentials of Strength Training & Conditioning (3rd edition) textbook by Thomas R. Baechle and Roger W. Earle. This is the National Strength and Conditioning Association (NSCA) recommended textbook to prepare for the Certified Strength and Conditioning Specialist (CSCS) exam (NSCA, 2015)

Click to see this textbook at Amazon.com

References:
National Strength and Conditioning Association. (2015, June 1). NSCA Certification Handbook. Retrieved from National Strength and Conditioning Association Website: http://www.nsca.com/WorkArea/DownloadAsset.aspx?id=36507225490

National Strength and Conditioning Association. (2015). CSCS Certification. Retrieved from National Strength and Conditioning Association: http://www.nsca.com/CSCS_Certification_2/

Links:
National Strength and Conditioning Association

Hexagon Agility Test