2016.04.22 CSCS Daily Study Question: Which type of muscle fiber possesses greater oxidative capacity than the other? (A) Type I… Read more 2016.04.22 CSCS Daily Study Question
Tag: Essentials of Strength Training and Conditioning questions
2016.04.21 CSCS Daily Study Question
2016.04.21 CSCS Daily Study Question: Resistance training typically increases the area of which type of muscle fiber(s)? (A) Type I… Read more 2016.04.21 CSCS Daily Study Question
2016.04.20 CSCS Daily Study Question
2016.04.20 CSCS Daily Study Question: Within which anatomical plane of motion does hip flexion occur? (A) Frontal (B) Sagittal (C)… Read more 2016.04.20 CSCS Daily Study Question
2016.04.19 CSCS Daily Study Question
2016.04.19 CSCS Daily Study Question: At which of the following lengths can a muscle generate the greatest amount of force?… Read more 2016.04.19 CSCS Daily Study Question
2016.04.18 CSCS Daily Study Question
2016.04.18 CSCS Daily Study Question: Which section of spine has 12 vertebrae? (A) Cervical (B) Lumbrar (C) Sacral (D) Thoracic Continue… Read more 2016.04.18 CSCS Daily Study Question
2016.04.17 CSCS Daily Study Question
2016.04.17 CSCS Daily Study Question: Following adequeate resistance-training stimulus, the testosterone levels of adult men generally… (A) …increases (B) …decreases… Read more 2016.04.17 CSCS Daily Study Question
2016.04.16 CSCS Daily Study Question
2016.04.16 CSCS Daily Study Question: What tends to be the primary glycogen fuel source when engaged in low-intensity exercise? (A) Liver… Read more 2016.04.16 CSCS Daily Study Question
2016.04.15 CSCS Daily Study Question
2016.04.15 CSCS Daily Study Question: A certain muscle fiber has a slow contraction and relaxation speed. The surrounding capillary density… Read more 2016.04.15 CSCS Daily Study Question
2016.04.14 CSCS Daily Study Question
2016.04.14 CSCS Daily Study Question: You are in charge of a high school weight room. What is the maximum recommended… Read more 2016.04.14 CSCS Daily Study Question
2016.04.13 CSCS Daily Study Question
2016.04.13 CSCS Daily Study Question: The high-bar back squat is a(n)…? (A) Closed Kinetic Chain Exercise (B) Open Kinetic Chain Exercise… Read more 2016.04.13 CSCS Daily Study Question
2016.04.12 CSCS Daily Study Question
2016.04.12 CSCS Daily Study Question: During the preparatory period of sport periodization training, is technique training a high or low… Read more 2016.04.12 CSCS Daily Study Question
2016.04.11 CSCS Daily Study Question
2016.04.11 CSCS Daily Study Question: At the “maximal lactate steady state,” the body… (A) …is clearing lactate at the same… Read more 2016.04.11 CSCS Daily Study Question
2016.04.10 CSCS Daily Study Question
2016.04.10 CSCS Daily Study Question: Is sprinting with a resistance parachute a primary or secondary method of speed training? (A)… Read more 2016.04.10 CSCS Daily Study Question
2016.04.09 CSCS Daily Study Question
2016.04.09 CSCS Daily Study Question: In which organ of the body is creatine primarily synthesized? (A) Kidneys (B) Liver (C)… Read more 2016.04.09 CSCS Daily Study Question
2016.04.08 CSCS Daily Study Question
2016.04.08 CSCS Daily Study Question: Does the single-leg hop, plyometric exercise begin with a countermovement? (A) Yes (B) No Continue… Read more 2016.04.08 CSCS Daily Study Question