2016.02.22 CSCS Daily Study Question: True or False: Long-term and short-term training goals operate independently of one another. (A) True… Read more 2016.02.22 CSCS Daily Study Question

2016.02.21 CSCS Daily Study Question: What is the recommended recovery period between resistance training sessions for seniors? (A) Less than… Read more 2016.02.21 CSCS Daily Study Question

2016.02.20 CSCS Daily Study Question: In response to mechanical loading of the skeleton, which cells lay down new proteins to… Read more 2016.02.20 CSCS Daily Study Question

2016.02.19 CSCS Daily Study Question: Which of the following is a biaxial joint? (A) Elbow (B) Knee (C) Shoulder (D)… Read more 2016.02.19 CSCS Daily Study Question

2016.02.18 CSCS Daily Study Question: True or False: Similar to males, females also experience significantly higher levels of serum testosterone… Read more 2016.02.18 CSCS Daily Study Question

2016.02.17 CSCS Daily Study Question: An athlete performs a 40-yard sprint in 5.0 seconds. In order to train the specific… Read more 2016.02.17 CSCS Daily Study Question

2016.02.16 CSCS Daily Study Question: In general, which motor unit will operate with greater precision? (A) Motor unit with more… Read more 2016.02.16 CSCS Daily Study Question

2016.02.15 CSCS Daily Study Question: In your weight room there are three squat racks that are located side-by-side (see diagram above).… Read more 2016.02.15 CSCS Daily Study Question

2016.02.14 CSCS Daily Study Question: You’re looking for a location within your weight room to install a new power lifting… Read more 2016.02.14 CSCS Daily Study Question

2016.02.13 CSCS Daily Study Question: One of your athletes comes into the weight room and says that the athletic trainer… Read more 2016.02.13 CSCS Daily Study Question

2016.02.12 CSCS Daily Study Question: An athlete is performing resistance exercises at 3 – 5 sets of 4 – 8… Read more 2016.02.12 CSCS Daily Study Question

2016.02.11 CSCS Daily Study Question: When using age-predicted heart rate calculations (Karvonen or percentage of max HR methods), what is… Read more 2016.02.11 CSCS Daily Study Question

2016.02.10 CSCS Daily Study Question: When training athletes to sprint, which of the following is not one of the fundamental… Read more 2016.02.10 CSCS Daily Study Question

2016.02.09 CSCS Daily Study Question: While running, one of an athlete’s feet is in contact with the ground. What is… Read more 2016.02.09 CSCS Daily Study Question

2016.02.08 CSCS Daily Study Question: When performing a plyometric exercise, what is the “amortization” period? (A) Time after the concentric… Read more 2016.02.08 CSCS Daily Study Question