2016.03.08 CSCS Daily Study Question: What is the recommended maximum height for performing plyometric depth jumps? (A) 36 inches (B) 42… Read more 2016.03.08 CSCS Daily Study Question

2016.03.07 CSCS Daily Study Question: One of your athletes is a 19-year-old male basketball player that is 6’8 tall and… Read more 2016.03.07 CSCS Daily Study Question

2016.03.06 CSCS Daily Study Question: True or False: The “2-for-2” rule states that weight should be added to an exercise… Read more 2016.03.06 CSCS Daily Study Question

2016.03.05 CSCS Daily Study Question: A load used for a 10-rep-max is approximately what percentage of that same exercise’s 1-rep-max?… Read more 2016.03.05 CSCS Daily Study Question

2016.03.04 CSCS Daily Study Question: According to the Essentials of Strength Training & Conditioning (3rd edition) textbook, which of the… Read more 2016.03.04 CSCS Daily Study Question

2016.03.03 CSCS Daily Study Question: An athlete has been assigned only three resistance exercises for today. Which of the prescribed… Read more 2016.03.03 CSCS Daily Study Question

2016.03.02 CSCS Daily Study Question: True or False: While performing the back squat, the torso-to-floor angle changes significantly through the… Read more 2016.03.02 CSCS Daily Study Question

2016.03.01 CSCS Daily Study Question: True or False: The lying barbell triceps extension is a resistance exercise that should be… Read more 2016.03.01 CSCS Daily Study Question

2016.02.29 CSCS Daily Study Question: An athlete lifts a load which activates a certain mechanoreceptor and causes the working muscle… Read more 2016.02.29 CSCS Daily Study Question

2016.02.28 CSCS Daily Study Question: Looking at a list of bench press 1RMs for the football team, what is the mode… Read more 2016.02.28 CSCS Daily Study Question

2016.02.27 CSCS Daily Study Question: The head strength and conditioning coach tells you to head out to the practice field… Read more 2016.02.27 CSCS Daily Study Question

2016.02.26 CSCS Daily Study Question: When conducting a test of an athlete’s anaerobic capacity, the test attempts to find the… Read more 2016.02.26 CSCS Daily Study Question

2016.02.25 CSCS Daily Study Question: An athlete is exercising at an altitude of 6,000 feet above sea level. Approximately how… Read more 2016.02.25 CSCS Daily Study Question

2016.02.24 CSCS Daily Study Question: Which of the following food choices would be a good source of Vitamin D? (A)… Read more 2016.02.24 CSCS Daily Study Question

2016.02.23 CSCS Daily Study Question: Beta-alanine, sodium bicarbonate, and citrate are all types of which performance-enhancing substance? (A) Beta-Adrendergic Antagonists… Read more 2016.02.23 CSCS Daily Study Question