2016.04.22 CSCS Daily Study Question: Which type of muscle fiber possesses greater oxidative capacity than the other? (A) Type I… Read more 2016.04.22 CSCS Daily Study Question

2016.04.21 CSCS Daily Study Question: Resistance training typically increases the area of which type of muscle fiber(s)? (A) Type I… Read more 2016.04.21 CSCS Daily Study Question

2016.04.20 CSCS Daily Study Question: Within which anatomical plane of motion does hip flexion occur? (A) Frontal (B) Sagittal (C)… Read more 2016.04.20 CSCS Daily Study Question

2016.04.19 CSCS Daily Study Question: At which of the following lengths can a muscle generate the greatest amount of force?… Read more 2016.04.19 CSCS Daily Study Question

2016.04.18 CSCS Daily Study Question: Which section of spine has 12 vertebrae? (A) Cervical (B) Lumbrar (C) Sacral (D) Thoracic Continue… Read more 2016.04.18 CSCS Daily Study Question

2016.04.17 CSCS Daily Study Question: Following adequeate resistance-training stimulus, the testosterone levels of adult men generally… (A) …increases (B) …decreases… Read more 2016.04.17 CSCS Daily Study Question

2016.04.16 CSCS Daily Study Question: What tends to be the primary glycogen fuel source when engaged in low-intensity exercise? (A) Liver… Read more 2016.04.16 CSCS Daily Study Question

2016.04.15 CSCS Daily Study Question: A certain muscle fiber has a slow contraction and relaxation speed. The surrounding capillary density… Read more 2016.04.15 CSCS Daily Study Question

2016.04.14 CSCS Daily Study Question: You are in charge of a high school weight room. What is the maximum recommended… Read more 2016.04.14 CSCS Daily Study Question

2016.04.13 CSCS Daily Study Question: The high-bar back squat is a(n)…? (A) Closed Kinetic Chain Exercise (B) Open Kinetic Chain Exercise… Read more 2016.04.13 CSCS Daily Study Question

2016.04.12 CSCS Daily Study Question: During the preparatory period of sport periodization training, is technique training a high or low… Read more 2016.04.12 CSCS Daily Study Question

2016.04.11 CSCS Daily Study Question: At the “maximal lactate steady state,” the body… (A) …is clearing lactate at the same… Read more 2016.04.11 CSCS Daily Study Question

2016.04.10 CSCS Daily Study Question: Is sprinting with a resistance parachute a primary or secondary method of speed training? (A)… Read more 2016.04.10 CSCS Daily Study Question

2016.04.09 CSCS Daily Study Question: In which organ of the body is creatine primarily synthesized? (A) Kidneys (B) Liver (C)… Read more 2016.04.09 CSCS Daily Study Question

2016.04.08 CSCS Daily Study Question: Does the single-leg hop, plyometric exercise begin with a countermovement? (A) Yes (B) No Continue… Read more 2016.04.08 CSCS Daily Study Question