2017.04.17 CSCS Daily Study Question:
You’ve recently been assigned to assist with strength training and conditioning for your University’s club taekwondo team. Watch the above video on the execution of the front kick. Which of the following exercises would be best for training one of the primary antagonist muscles of this technique?
(A) Seated Calf Raises
(B) Seated Leg Curl
(C) Seated Leg Extension
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Correct Answer:
(B) Seated Leg Curl
Explanation:
The question is asking for an exercise that would work the “antagonist” muscles of the taekwondo technique. The front kick is a movement that uses forceful hip flexion (raising the knee up) and knee extension (firing the lower leg outward); these are the movements of the “agonist” muscles. The antagonist muscle(s) are the ones that are opposite the main movement. In this case, the major antagonist muscles would be the hip extensors and the knee flexors. Of the choices available, the seated leg curl is an exercise that works the muscles that flex the knee.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 387
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2017.04.17 CSCS Daily Study Question