2017.04.11 CSCS Daily Study Question:
An athlete is sprinting as fast as he can in around a 400 -meter track. About how long will it take for him to deplete 50%-70% of his creatine phosphate levels?
(A) 5 – 30 seconds
(B) 30 – 60 seconds
(C) 60 – 90 seconds
(D) 90 – 120 seconds
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Correct Answer:
(A) 5 – 30 seconds
Explanation:
Creatine phosophate levels deplete quickly during high-intensity exercise (like sprinting).
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 33
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.04.11 CSCS Daily Study Question —