2016.09.01 CSCS Daily Study Question:
Your supervisor emails you one morning and tells you that he needs you to come up with a program for the volleyball team’s “second transition” period. Which of the following activities would be most appropriate for this period?
(A) Complete rest with no physical activity
(B) Recreational basketball
(C) Resistance training for power development
(D) Running for endurance training
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Correct Answer:
(B) Recreational basketball
Explanation:
The second transition period takes place between the competitive season and the start of the next season’s preparatory period. This period is also called “active rest” or “restoration.”
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 512
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.09.01 CSCS Daily Study Question