2016.08.28 CSCS Daily Study Question:
A swimming coach comes into your office and asks that you create a resistance training program for the swim team. It is currently the swim team’s off-season. You have never worked with this swim team before and they have never done any formal resistance training program. You tell the coach that before you can program a resistance training routine for the team, you first need to…
(A) …analyze their dietary habits
(B) …conduct a needs analysis
(C) …determine the training frequency
(D) …observe them during an in-season competition
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Correct Answer:
(B) …conduct a needs analysis
Explanation:
Conducting a needs analysis will allow you to analyze the characteristics of the sport and assess the athletes on the team. Observing the team during an in-season competition would be helpful, but the question states that it is currently their off-season. Waiting until you can observe the team in competition before creating a training program would mean having the team hold off on resistance training for another year. Analyzing dietary habits is a good thing, but is out of the scope of practice for a strength and conditioning coach. Diet and nutrition should be referred to a dietary professional.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 383
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.08.28 CSCS Daily Study Question