2016.07.28 CSCS Daily Study Question:
You are instructing a new group of student-athletes to perform the flat barbell bench press. Which of the following is not one of the designated points of body contact with the bench or floor?
(A) Buttocks on the bench
(B) Feet on the floor
(C) Head on the bench
(D) Lower back on the bench
(E) Upper back on the bench
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Correct Answer:
(D) Lower back on the bench
Explanation:
Of the positions listed, the lower back is not one of the 5 points of contact.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 327
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.28 CSCS Daily Study Question