2016.07.24 CSCS Daily Study Question:
In order to measure athlete improvement over the course of a resistance training program, you’ll be testing athletes’ deadlift 1RM today. If one of your athletes successfully completes a 1RM attempt and then asks for more weight to be put on the bar, how long should she be given to rest before making the attempt at the higher weight?
(A) Less than 1 minute
(B) 1 minute
(C) 2 minutes
(D) 3 minutes or more
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Correct Answer:
(D) 3 minutes or more
Explanation:
Attempts at weight that are close to an athlete’s maximum should be separated by rest periods between 3 – 5 minutes to allow for complete recovery.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 245
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.24 CSCS Daily Study Question