2016.07.11 CSCS Daily Study Question:
Following the end of the competitive golf season, your athletes will have a period of time for active rest. As the strength coach for the university, you tell your golf athletes to stay active with small amounts of non-sport-specific recreational activities. This period of active rest should last for between…
(A) 1 – 4 weeks
(B) 4 – 6 weeks
(C) 6 – 8 weeks
(D) 8 – 12 weeks
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Correct Answer:
(A) 1 – 4 weeks
Explanation:
Sprinters reaching an upright posture too soon is likely caused by inadequate push-off force or improper carriage of the head. It can be corrected by increasing the push-off force, maintaining forward trunk lean, and keeping eyes focused on the ground without lifting the head.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 512
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.11 CSCS Daily Study Question