2016.06.12 CSCS Daily Study Question:
A football receiver is running a route that involves running at full speed for 15 yards and then stopping as quickly as possible. As the receiver’s rate of deceleration increases, the amount to which is body must lean to retain dynamic stability (during deceleration)…
(A) …decreases
(B) …increases
(C) …remains the same
Continue Reading / scroll down for answer…..
Try Another CSCS Question of the Day
Correct Answer:
(B) …increases
Explanation:
In order for the receiver to stop quickly, he must lean his body in the opposite direction of his current vector. Body position during deceleration is going to be the opposite of body position during rapid acceleration. Think of how a sprinter leans forward on the starting blocks when jumping off the starting line. Rapid deceleration is going to work the opposite way.
Or your receiver can get crushed by a defender, thus stopping his forward momentum very rapidly…
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 472
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.06.12 CSCS Daily Study Question