2016.03.09 CSCS Daily Study Question:
When an athlete is sprinting, which part(s) of her foot touches the ground?
(A) Ball of the foot only
(B) Ball first, then heel
(C) Heel of the foot only
(D) Heel first, then ball
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Correct Answer:
(A) Ball of the foot only
Explanation:
When sprinting, the body is balanced such that only the ball of the foot touches the ground during the forward support phase.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 466
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.03.09 CSCS Daily Study Question