2016.01.06 CSCS Daily Study Question:
An athlete consumes 600 calories total in a meal. 200 calories of come from protein and 200 calories come from carbohydrate. How many grams of fats did the athlete consume in this meal?
(A) 22 grams
(B) 24 grams
(C) 26 grams
(D) 28 grams
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Correct Answer:
(A) 22 grams
Explanation:
To know how to answer this question, you need to know the approximately caloric values of a gram of each of the major macronutrients. Protein & carbohydrate each have 4 calories per gram. Fats have 9 calories per gram. If the athlete consumed 600 calories total, then he consumed 200 calories of fats. 200 fat calories divided by 9 calories per gram = 22.2 grams of fats.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 212
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.01.06 CSCS Daily Study Question