2015.12.25 CSCS Daily Study Question:
Santa Claus was working out in his workshop’s weight room on the north pole when he noticed how ridiculously big one of his elves had gotten over the past year. Being the good boss that he is, Santa is always concerned for the well-being of his workers and wouldn’t want to see anyone suffering from adverse health effects associated with performance-enhancing drugs. If Santa were to conduct a random drug test for his workers / athletes, which anabolic performance-enhancing drug (of the following choices) would not be detectable in a urine-based test?
(A) Anabolic Steroids
(B) Beta-Adrenergic Agonists
(C) Beta-Alanine
(D) Human Growth Hormone
Continue Reading / scroll down for answer…..
Fit Santa Claus wishes you a Merry Christmas
Correct Answer:
(D) Human Growth Hormone
Explanation:
The question asks, “…which anabolic performance-enhancing drug (of the following choices) would not be detectable in a urine-based test?”
Anabolic drugs are those that stimulate anabolic-effects. Anabolism refers to the metabolic pathways of growth (building larger molecules from smaller molecules). Of the substances listed here, only anabolic steroids and human growth hormone (HGH) are anabolic. Between these two substances, HGH is not detectable (in noticeable amounts) in urine. Anabolic steroid use can be determined from urine-based tests by examining the testosterone to epitestosterone ratio present.
Beta-andrenergic agonists are performance-enhancing drugs that are related to epinephrine and stimulate effects such as lipolysis and thermogenesis.
Beta-alanine is a legal dietary supplement that acts as a nutritional muscle buffer. It is the rate-limiting substrate for carnosine synthesis in muscle cells. Carnosine contributes to the muscle buffering capacity of during high intensity anaerobic exercise.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 183 – 187, 188 – 189, 190, 192 – 193
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2015.12.25 CSCS Daily Study Question