2015.11.20 CSCS Daily Study Question:
One of your athletes is a 22-year old female softball player. Her resting heart rate is 60 beats per minute. Using the Karvonen Method, determine her Heart Rate Reserve.
(A) 38 beats per minute
(B) 82 beats per minute
(C) 138 beats per minute
(D) 160 beats per minute
scroll down for answer…..
Correct Answer:
(C) 138 beats per minute
Explanation:
To determine the heart rate reserve using the Karvonen Method:
220 – athlete’s age = Age-predicted max heart rate
Age-predicted max heart rate – resting heart rate = heart rate reserve
220 – 22 years old = 168 bpm
168 bpm – 60 bpm = 138 bpm heart rate reserve
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 494
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2015.11.20 CSCS Daily Study Question