2016.11.23 CSCS Daily Study Question: The tricuspid valve prevents the backflow of blood from the… (A) …left atria to left… Read more 2016.11.23 CSCS Daily Study Question

2016.11.22 CSCS Daily Study Question: An athlete has been assigned a training protocol that trains muscle fibers that have high… Read more 2016.11.22 CSCS Daily Study Question

2016.11.21 CSCS Daily Study Question: As Nadia is performing the deadlift, her latissimus dorsi muscle is performing an isometric muscle… Read more 2016.11.21 CSCS Daily Study Question

2016.11.20 CSCS Daily Study Question: Which model of plyometric exercise involves the potentiation of concentric muscle action through the use… Read more 2016.11.20 CSCS Daily Study Question

2016.11.19 CSCS Daily Study Question: True or False: When beginning a creatine supplementation routine, 10 grams of creatine are consumed… Read more 2016.11.19 CSCS Daily Study Question

2016.11.18 CSCS Daily Study Question: One of your linebackers steps up to stop the opposing running back. He takes a… Read more 2016.11.18 CSCS Daily Study Question

2016.11.17 CSCS Daily Study Question: Excess glucose is used to synthesize glycogen. This process is called __________. (A) Gluconeogenesis (B)… Read more 2016.11.17 CSCS Daily Study Question

2016.11.16 CSCS Daily Study Question: True or False: A tendon is part of a “motor unit.” (A) True (B) False Continue Reading… Read more 2016.11.16 CSCS Daily Study Question

2016.11.15 CSCS Daily Study Question: One of your athletes comes into the strength and conditioning room to show you the… Read more 2016.11.15 CSCS Daily Study Question

2016.11.14 CSCS Daily Study Question: Carbon monoxide is one of the components of cigarette smoke. How does carbon monoxide affect… Read more 2016.11.14 CSCS Daily Study Question

2016.11.13 CSCS Daily Study Question: During muscle contraction, the length of a sarcomere shortens. Which of the following sarcomere structures… Read more 2016.11.13 CSCS Daily Study Question

2016.11.12 CSCS Daily Study Question: One of your fellow strength coaches has assigned an athlete a routine in which resistance… Read more 2016.11.12 CSCS Daily Study Question

2016.11.11 CSCS Daily Study Question: If all of the following exercises were performed during the same training session, which one… Read more 2016.11.11 CSCS Daily Study Question

2016.11.10 CSCS Daily Study Question: You are spotting an athlete who is performing flat dumbbell flyes. As a spotter, where… Read more 2016.11.10 CSCS Daily Study Question

2016.11.09 CSCS Daily Study Question: True or False: An “active” stretch is one in which a partner provides an external… Read more 2016.11.09 CSCS Daily Study Question