2016.03.03 CSCS Daily Study Question: An athlete has been assigned only three resistance exercises for today. Which of the prescribed… Read more 2016.03.03 CSCS Daily Study Question

2016.03.02 CSCS Daily Study Question: True or False: While performing the back squat, the torso-to-floor angle changes significantly through the… Read more 2016.03.02 CSCS Daily Study Question

2016.03.01 CSCS Daily Study Question: True or False: The lying barbell triceps extension is a resistance exercise that should be… Read more 2016.03.01 CSCS Daily Study Question

2016.02.29 CSCS Daily Study Question: An athlete lifts a load which activates a certain mechanoreceptor and causes the working muscle… Read more 2016.02.29 CSCS Daily Study Question

2016.02.28 CSCS Daily Study Question: Looking at a list of bench press 1RMs for the football team, what is the mode… Read more 2016.02.28 CSCS Daily Study Question

2016.02.27 CSCS Daily Study Question: The head strength and conditioning coach tells you to head out to the practice field… Read more 2016.02.27 CSCS Daily Study Question

2016.02.26 CSCS Daily Study Question: When conducting a test of an athlete’s anaerobic capacity, the test attempts to find the… Read more 2016.02.26 CSCS Daily Study Question

2016.02.25 CSCS Daily Study Question: An athlete is exercising at an altitude of 6,000 feet above sea level. Approximately how… Read more 2016.02.25 CSCS Daily Study Question

2016.02.24 CSCS Daily Study Question: Which of the following food choices would be a good source of Vitamin D? (A)… Read more 2016.02.24 CSCS Daily Study Question

2016.02.23 CSCS Daily Study Question: Beta-alanine, sodium bicarbonate, and citrate are all types of which performance-enhancing substance? (A) Beta-Adrendergic Antagonists… Read more 2016.02.23 CSCS Daily Study Question

2016.02.22 CSCS Daily Study Question: True or False: Long-term and short-term training goals operate independently of one another. (A) True… Read more 2016.02.22 CSCS Daily Study Question

2016.02.21 CSCS Daily Study Question: What is the recommended recovery period between resistance training sessions for seniors? (A) Less than… Read more 2016.02.21 CSCS Daily Study Question

2016.02.20 CSCS Daily Study Question: In response to mechanical loading of the skeleton, which cells lay down new proteins to… Read more 2016.02.20 CSCS Daily Study Question

2016.02.19 CSCS Daily Study Question: Which of the following is a biaxial joint? (A) Elbow (B) Knee (C) Shoulder (D)… Read more 2016.02.19 CSCS Daily Study Question

2016.02.18 CSCS Daily Study Question: True or False: Similar to males, females also experience significantly higher levels of serum testosterone… Read more 2016.02.18 CSCS Daily Study Question