2016.02.07 CSCS Daily Study Question: “Circuit training” refers to training that… (A) …alternates high-intensity and low-intensity cardiovascular exercises (B) …alternates… Read more 2016.02.07 CSCS Daily Study Question

2016.02.06 CSCS Daily Study Question: True or False: During the same workout session, power exercises should be performed after non-power… Read more 2016.02.06 CSCS Daily Study Question

2016.02.05 CSCS Daily Study Question: Which of the following resistance exercises is a structural exercise? (A) Abdominal Crunches (B) Bench… Read more 2016.02.05 CSCS Daily Study Question

2016.02.04 CSCS Daily Study Question: True or False: Power exercises are never spotted. (A) True (B) False Continue Reading / scroll down… Read more 2016.02.04 CSCS Daily Study Question

2016.02.03 CSCS Daily Study Question: In which of the following resistance exercises might a “hook grip” be appropriate? (A) Bench… Read more 2016.02.03 CSCS Daily Study Question

2016.02.02 CSCS Daily Study Question: Which of the following is not a dynamic stretching technique? (A) Arm Swings (B) Lunge… Read more 2016.02.02 CSCS Daily Study Question

2016.02.01 CSCS Daily Study Question: True or False: Increased muscle temperature increases elastic properties within muscle / tendons. (A) True (B)… Read more 2016.02.01 CSCS Daily Study Question

2016.01.31 CSCS Daily Study Question: Which of the following choices is the 90-percentile load of a 1RM squat for male NCAA… Read more 2016.01.31 CSCS Daily Study Question

2016.01.30 CSCS Daily Study Question: Which of the following choices is the 50-percentile load of a 1RM bench press for… Read more 2016.01.30 CSCS Daily Study Question

2016.01.29 CSCS Daily Study Question: Your graduate assistant hands you a list of data that gives you the 1RM bench… Read more 2016.01.29 CSCS Daily Study Question

2016.01.28 CSCS Daily Study Question: Your graduate assistant hands you a list of data that gives you the 1RM bench… Read more 2016.01.28 CSCS Daily Study Question

2016.01.27 CSCS Daily Study Question: The head strength and conditioning coach at your university tells you to head out to… Read more 2016.01.27 CSCS Daily Study Question

2016.01.26 CSCS Daily Study Question: Which of the following tests would be used to measure anaerobic capacity? (A) 1RM Bench… Read more 2016.01.26 CSCS Daily Study Question

2016.01.25 CSCS Daily Study Question: At above 50% humidity, what is the minimum temperature threshold at which aerobic endurance performance… Read more 2016.01.25 CSCS Daily Study Question

2016.01.24 CSCS Daily Study Question: For athletes who engage in heavy resistance training, their daily protein requirements can reach as… Read more 2016.01.24 CSCS Daily Study Question