2015.12.08 CSCS Daily Study Question

2015.12.08 CSCS Daily Study Question:

How many ATP are consumed by glycolysis during the metabolism of one molecule of blood glucose?

A) 1
B) 2
C) 4
D) 8

scroll down for answer…..

2015.12.08 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
B) 2 ATP

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 30

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.08 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.07 CSCS Daily Study Question

2015.12.07 CSCS Daily Study Question:

What is the gross number of ATP molecules produced by oxidative phosphorylation when one molecule of blood glucose is metabolized?

A) 4
B) 16
C) 32
D) 40

scroll down for answer…..

2015.12.07 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
D) 40 ATP

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 30

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.07 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.06 CSCS Daily Study Question

2015.12.06 CSCS Daily Study Question:

One of your assistant strength coaches has assigned an athlete to perform the shoulder press at 2 – 3 sets of 16 – 18 repetitions. What is the likely resistance training goal for this set and repetition range?

(A) Hypertrophy
(B) Muscular Endurance
(C) Power
(D) Strength

scroll down for answer…..

2015.12.06 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(B) Muscular Endurance

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 406

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.06 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.05 CSCS Daily Study Question

2015.12.05 CSCS Daily Study Question:

Which of the following choices is the primary determinant of the resistance training volume assigned to an athlete?

(A) Biological Age
(B) Gender
(C) Resistance Training Goal
(D) Training Experience

scroll down for answer…..

2015.12.05 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(C) Resistance Training Goal

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 406

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.05 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.04 CSCS Daily Study Question

2015.12.04 CSCS Daily Study Question:

One of the agility drills for your athletes uses non-programmed, unpredictable movement assignments. This type of drill tests your athletes’…

(A) Closed Skills
(B) Freestyle Skills
(C) Open Skills
(D) Prediction Skills

scroll down for answer…..

2015.12.04 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(C) Open Skills

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 470

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.04 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.03 CSCS Daily Study Question

2015.12.03 CSCS Daily Study Question:

While supervising the weight room, an athlete falls to the floor unconscious. You can’t feel the athlete’s pulse. Which of the following choices represents the best course of action in this situation?

(A) Call 911 or other emergency response number
(B) Contact the athletic medicine department
(C) Notify your supervisor (e.g. athletic director)
(D) Perform an emergency tracheotomy

scroll down for answer…..

2015.12.03 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(A) Call 911 or other emergency response number

Explanation:
Of the choices listed, calling 911 or other designated emergency number would be your best response. However, as a Certified Strength and Conditioning Specialist you should at least be trained to perform CPR or use an AED. Going into CPR / AED protocol would probably be the best choice of action in this situation if that choice had been provided.

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 585

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.03 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.02 CSCS Daily Study Question

2015.12.02 CSCS Daily Study Question:

Question of the Day:

You have four new pieces of equipment to move into the weight room. Of the following four choices of equipment, which piece should be located along the wall of the weight room?

(A) Bench Press
(B) Recumbent Bicycle
(C) Sit-Up Mat
(D) Squat Rack

scroll down for answer…..

2015.12.02 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(D) Squat Rack

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 550

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.02 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.12.01 CSCS Daily Study Question

2015.12.01 CSCS Daily Study Question:

“Speed endurance” is the ability of an athlete to…

(A) …achieve maximal velocity
(B) …change movement velocities
(C) …maintain maximal velocity

scroll down for answer…..

2015.12.01 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(C) …maintain maximal velocity

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 458

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.12.01 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.30 CSCS Daily Study Question

2015.11.30 CSCS Daily Study Question:

One of your athletes is relatively new to resistance training and has been working out in the weight room for 3 months. What is the recommended training frequency for an athlete with this amount of training experience?

(A) 1 – 2 times per week or less
(B) 2 – 3 times per week or less
(C) 3 – 4 times per week or more

scroll down for answer…..

2015.11.30 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(B) 2 – 3 times per week or less

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 384

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.30 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.29 CSCS Daily Study Question

2015.11.29 CSCS Daily Study Question:

Which of the following choices represents the best sequence of resistance exercises for an athlete.

(A) Assistance exercises, core exercises, power exercises
(B) Assistance exercises, power exercises, core exercises
(C) Core exercises, assistance exercises, power exercises
(D) Core exercises, power exercises, assistance exercises
(E) Power exercises, assistance exercises, core exercises
(F) Power exercises, core exercises, assistance exercises

scroll down for answer…..

2015.11.29 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(F) Power exercises, core exercises, assistance exercises

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 391

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.29 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.28 CSCS Daily Study Question

2015.11.28 CSCS Daily Study Question:

A high school junior varsity basketball coach is dealing with several first time players. What should the coach do to control these players’ arousal levels?

(A) Have them focus on the external atmosphere of the game
(B) Increase the complexity of their assigned tasks
(C) Reiterate how critical they are to the team’s performance
(D) Simplify assignments and directions

scroll down for answer…..

2015.11.28 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(D) Simplify assignments and directions

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 168

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.28 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.27 CSCS Daily Study Question

2015.11.27 CSCS Daily Study Question:

A player on your school’s volleyball team serves the ball into the net during practice. Every time she does this, the coach makes her do ten pushups. What type of reinforcement / punishment is this?

(A) Positive Punishment
(B) Positive Reinforcement
(C) Negative Punishment
(D) Negative Reinforcement

scroll down for answer…..

2015.11.27 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(A) Positive Punishment

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 167

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.27 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.26 CSCS Daily Study Question

2015.11.26 CSCS Daily Study Question:

An athlete engages in a 12-week aerobic endurance training program. What occurs to the mitochondrial density of their skeletal muscles involved in the training exercises?

(A) Decrease
(B) Increase
(C) No Change

scroll down for answer…..

2015.11.26 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(B) Increase

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 128

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.26 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.25 CSCS Daily Study Question

2015.11.25 CSCS Daily Study Question:

In terms of absolute strength, women generally have about _____ the strength of men.

(A) 1/2
(B) 1/4
(C) 1/3
(D) 2/3

scroll down for answer…..

2015.11.25 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(D) 2/3

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 151

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.25 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

2015.11.24 CSCS Daily Study Question

2015.11.24 CSCS Daily Study Question:

In the vertebral column, there are _____ cervical vertebrae, _____ thoracic vertebrae, _____ lumbar vertebrae, and _____ sacral vertebrae.

(A) 5, 12, 5, 7
(B) 7, 5, 12, 5
(C) 7, 12, 5, 5
(D) 12, 7, 5, 5

scroll down for answer…..

2015.11.24 CSCS Daily Study Question

 

 

 

 

 

 

 

 

 

 

 

 

Correct Answer:
(C) 7, 12, 5, 5

Explanation:
One helpful way of remembering the number of vertebrae in the different sections of the vertebral column is to think of the column from top (superior) to bottom (inferior) and think of typical mealtimes: breakfast at 7am, lunch at 12pm, dinner at 5pm.

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 67

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2015.11.24 CSCS Daily Study Question

Links:
National Strength & Conditioning Association