2021.07.05 CSCS Daily Study Question:
Elbows are an example of _____ joints.
(A) Cartilaginous
(B) Fibrous
(C) Synovial
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Correct Answer:
(B) Synovial
Explanation:
Junctions of bones are called joints. Fibrous joints (e.g., sutures of the skull) allow virtually no movement; cartilaginous joints (e.g., intervertebral disks) allow limited movement; and synovial joints (e.g., elbow and knee) allow considerable movement. Sport and exercise movements occur mainly about the synovial joints, whose most important features are low friction and large range of motion. Articulating bone ends are covered with smooth hyaline cartilage, and the entire joint is enclosed in a capsule filled with synovial fluid. There are usually additional supporting structures of ligament and cartilage.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2021.07.05 CSCS Daily Study Question