2018.07.02 CSCS Daily Study Question:
If an athlete’s 1RM on the back squat is 62 kilograms, which of the following loads would be appropriate for her in the hypertrophy / endurance phase of the preparatory period?
(A) 31 pounds
(B) 62 pounds
(C) 80 pounds
(D) 105 pounds
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Correct Answer:
(C) 80 pounds
Explanation:
The question gives you the athlete’s back squat 1RM in kilograms, but the answer choices are in pounds. 62 kg x 2.2 pounds = 136.4 pounds. During this phase, the athlete should be using a load between 50% – 75% of her 1RM. That gives her a range of 68.2 pounds – 102.3 pounds. Of the choices provided, only 80 pounds is within the appropriate range.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 511
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2018.07.02 CSCS Daily Study Question
Links:
National Strength & Conditioning Association