2018.03.15 CSCS Daily Study Question:
Muscle fascicles are surrounded by __________ fibrous connective tissue.
(A) Endomysium
(B) Epimysium
(C) Perimysium
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Correct Answer:
(C) Perimysium
Explanation:
The fibrous connective tissue layers that are involved with skeletal muscle are the epimysium, perimysium, and endomysium. Endomysium is the deepest fibrous connective tissue that is associated with skeletal muscle. Endomysium connective tissue surrounds each individual muscle fiber. Epimysium is the most superficial fibrous connective tissue that surrounds skeletal muscle. Epimysium connective tissue surrounds the entire muscle. Perimysium connective tissue surrounds each muscle fascicle.
The term “superficial” is in reference to the depth of an anatomical structure. Different structures in the body are referred to as superficial or deep, relative to their proximity to the surface of the body. For example, skin is superficial to bone; bone is deep in comparison to skin.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 4-5
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2018.03.15 CSCS Daily Study Question
Links:
National Strength & Conditioning Association