2018.01.12 CSCS Daily Study Question:

Question:

One of your athletes walks up to you with a bottle of amino acid dietary supplements. He shows you the bottle which is labeled as containing “essential amino acids.” The athlete wants to know what “essential” means when referring to amino acids. You tell him that essential amino acids…
(A) …can be synthesized in the body so they do not need to be obtained from the diet.
(B) …can be synthesized in the body so they must also be obtained from the diet.
(C) …cannot be synthesized in the body so they do not need to be obtained from the diet.
(D) …cannot be synthesized in the body so they must be obtained from the diet.

Continue Reading / scroll down for answer…..

[amazon_link asins=’B005CH0DT4,B01GASAWXU,B01AWOVRXW,B002DYIZIU,B00E7GV6G0,B00G165LN8,B00I9E4W4O’ template=’ProductCarousel’ store=’froyogdie-20′ marketplace=’US’ link_id=’685997ff-f6f2-11e7-ac88-1dcb9a1851ef’]

Try Another CSCS Question of the Day

Correct Answer:
(D) …cannot be synthesized in the body so they must be obtained from the diet.

Explanation:
Essential amino acids cannot be synthesized by the body and must be obtained through the diet. The body can synthesize non-essential amino acids.

Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 206

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2018.01.12 CSCS Daily Study Question

Links:
National Strength & Conditioning Association