2017.12.02 CSCS Daily Study Question:
While watching practice on day, one of the girls soccer players breaks away and is one-on-one with the goalie. The goalie dives to make an unbelievable save. The coach congratulates her for the effort and tells her that she gets to skip wind sprints at the end of the day. This is an example of __________.
(A) Negative Punishment
(B) Negative Reinforcement
(C) Positive Punishment
(D) Positive Reinforcement
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Correct Answer:
(B) Negative Reinforcement
Explanation:
In the strength and conditioning context (as per the NSCA’s main textbook) here’s how to understand “positive” and “negative”:
1) “Positive” means giving the athlete something good or bad.
2) “Negative” means taking away from the athlete something good or bad.
In the strength and conditioning context (as per the NSCA’s main textbook) here’s how to understand reinforcement and punishment:
1) “Reinforcement” means that the action encourages the desired behavior (e.g. good technique, making the basket, catching the pass, etc.)
2) “Punishment” means that the action discourages undesirable behavior (e.g. bad technique, missing the basket, dropping the pass, etc.)
When you put the two components together…
“Negative reinforcement” means to take away something so that the desired behavior is encouraged. The athlete will continue to do the desired behavior if you take away something they don’t like (e.g. taking away wind sprints).
“Negative punishment” means to take away something so that the undesirable behavior is discouraged. The athlete will stop the undesirable behavior if you take away something they like (e.g. taking away ice cream).
“Positive reinforcement” means to give the athlete something so that the desired behavior is encouraged. The athlete will continue to do the desired behavior is you give them something they like (e.g. giving ice cream).
“Positive punishment” means to give the athlete something so that the undesirable behavior is discouraged. The athlete will stop the undesirable behavior if you give them something they don’t like (e.g. giving them wind sprints).
The form of “negative reinforcement” that you are commonly used to using in America refers to the reinforcement / encouragement of undesireable behavior. This definition is not used in the context of the CSCS exam. Be sure to learn the correct usage of positive / negative punishment and reinforcement.
Reference:
Exercise Technique Manual for Resistance Training 2nd Edition p. 167
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.12.02 CSCS Daily Study Question
Links:
National Strength & Conditioning Association