2017.06.24 CSCS Daily Study Question:
When a resistive force is equal to a muscular force, what type of muscle action occurs?
(A) Concentric
(B) Isometric
(C) Eccentric
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Correct Answer:
(B) Isometric
Explanation:
“Isometric” muscle action involves muscle tension being generated, but the muscle remains at the same length. The muscle force generated is equal to the resistive force applied to the muscle.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 78
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.06.24 CSCS Daily Study Question
Links:
National Strength & Conditioning Association