2017.03.27 CSCS Daily Study Question:
Tyler is going to be performing a near-maximal lift (95% 1RM) today. In which of the following exercises would the use of a weight belt be indicated?
(A) Barbell Curl
(B) Front Squat
(C) Push Press
(D) None of the Above
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Correct Answer:
(B) Front Squat
Explanation:
Use of a weight belt is determined by the type of exercise and the relative load used. Exercises that place stress on the low back (e.g. squat, front squat, deadlift, etc.) and are performed with maximal or near-maximal loads are appropriate for weight belt use. It is not necessary to use a weight belt if the exercise does not meet these two criteria.
Reference:
Exercise Technique Manual for Resistance Training 2nd Edition p. xiv.
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2017.03.27 CSCS Daily Study Question