2017.02.15 CSCS Daily Study Question:
Three of your star powerlifting athletes are volunteering to train a novice high-school-aged lifter in your strength and conditioning room. Today’s they’re working on the bench press. How many people should be spotting the high school student when he is bench pressing?
(A) 1
(B) 2
(C) 3
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Correct Answer:
(A) 1
Explanation:
Given that this high school student is a novice lifter, he’s probably not lifting much compared to his lifting buddies. As such, only one spotter is needed for safety since the larger spotters can easily handle the weight. Using more than one spotter increases the complexity and the coordination required to spot safely.
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 331
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.02.15 CSCS Daily Study Question