2016.09.24 CSCS Daily Study Question: One of your friends from graduate school calls and tells you that he’s coaching a… Read more 2016.09.24 CSCS Daily Study Question

2016.09.23 CSCS Daily Study Question: An athlete has been assigned 3 – 6 sets of 10 – 20 repetitions at… Read more 2016.09.23 CSCS Daily Study Question

2016.09.22 CSCS Daily Study Question: A coach has assigned an athlete to perform long, slow distance jogging to lose weight.… Read more 2016.09.22 CSCS Daily Study Question

2016.09.21 CSCS Daily Study Question: During the early support phase of sprinting, which of the following is occuring within the… Read more 2016.09.21 CSCS Daily Study Question

2016.09.20 CSCS Daily Study Question: When attempting to perform trunk exercises “plyometrically,” the exercise range of motion should be… (A)… Read more 2016.09.20 CSCS Daily Study Question

2016.09.19 CSCS Daily Study Question: When training an athlete for strength development, how many sets of a given resistance training… Read more 2016.09.19 CSCS Daily Study Question

2016.09.18 CSCS Daily Study Question: Which of the following resistance exercise combinations likely requires more recovery time between training sessions?… Read more 2016.09.18 CSCS Daily Study Question

2016.09.17 CSCS Daily Study Question:   One of your clients is trying the hip sled machine for the first time.… Read more 2016.09.17 CSCS Daily Study Question

2016.09.16 CSCS Daily Study Question:   Which of the following joints (in general) has the least range of motion? (A) Ball &… Read more 2016.09.16 CSCS Daily Study Question

2016.09.15 CSCS Daily Study Question: The head strength and conditioning coach tells you to set up an exercise that uses… Read more 2016.09.15 CSCS Daily Study Question

2016.09.14 CSCS Daily Study Question:   You will be conducting a series of tests with the girls’ basketball team today.… Read more 2016.09.14 CSCS Daily Study Question

2016.09.13 CSCS Daily Study Question: An athlete consumes 35 grams of proteins from egg whites, 22 grams of carbohydrates from… Read more 2016.09.13 CSCS Daily Study Question

2016.09.12 CSCS Daily Study Question:   Which performance-enhancing substance is used to increase the testicular testosterone production of men? (A)… Read more 2016.09.12 CSCS Daily Study Question

2016.09.11 CSCS Daily Study Question: What is the minimum age requirement for participation in a youth resistance training program? (A) 8… Read more 2016.09.11 CSCS Daily Study Question

2016.09.10 CSCS Daily Study Question: An athlete from San Francisco, California (sea level) takes a flight to Denver, Colorado (elevation… Read more 2016.09.10 CSCS Daily Study Question