2017.08.29 CSCS Daily Study Question: If an athlete is performing a deadlift with a rounded lower back, which side of… Read more 2017.08.29 CSCS Daily Study Question

2017.08.28 CSCS Daily Study Question: What is the metabolic demand placed on aerobic metabolism by the sport of weightlifting? (A)… Read more 2017.08.28 CSCS Daily Study Question

2017.08.26 CSCS Daily Study Question: High-density lipoproteins (HDLs) are optimal when kept above __________. (A) 20 (B) 40 (C) 60… Read more 2017.08.26 CSCS Daily Study Question

2017.08.25 CSCS Daily Study Question: True or False: As creatine phosphate stores become depleted within skeletal muscle, the ability of… Read more 2017.08.25 CSCS Daily Study Question

2017.08.24 CSCS Daily Study Question: Jason sits down for his dinner which consists of 100 grams of protein, 250 grams… Read more 2017.08.24 CSCS Daily Study Question

2017.08.23 CSCS Daily Study Question: Which of the following hormones is not a catecholamine? (A) Epinephrine (B) Erythropoietin (C) Norepinephrine… Read more 2017.08.23 CSCS Daily Study Question

2017.08.22 CSCS Daily Study Question: One of your athletes is adjusting the support hooks on the power rack before she… Read more 2017.08.22 CSCS Daily Study Question

2017.08.21 CSCS Daily Study Question: During muscle cell activation, actin filaments slide __________ the M-line at the center of the… Read more 2017.08.21 CSCS Daily Study Question

2017.08.20 CSCS Daily Study Question: Which of the following choices is an example of “detraining?” (A) A reduction in muscle… Read more 2017.08.20 CSCS Daily Study Question

2017.08.19 CSCS Daily Study Question: True or False: Sugars are one of the three main classes of macronutrient. (A) True… Read more 2017.08.19 CSCS Daily Study Question

2017.08.18 CSCS Daily Study Question: Where is approximately 98% of the body’s creatine stored? (A) Brain (B) Heart (C) Liver… Read more 2017.08.18 CSCS Daily Study Question

2017.08.17 CSCS Daily Study Question: The shoulder press is performed in which anatomical plane? (A) Frontal (B) Sagittal (C) Transverse… Read more 2017.08.17 CSCS Daily Study Question

2017.08.16 CSCS Daily Study Question: True or False: The quality (“high” or “low” quality) of dietary protein is determined by… Read more 2017.08.16 CSCS Daily Study Question

2017.08.14 CSCS Daily Study Question: How many calories are there in one gram of carbohydrate? (A) 2 (B) 4 (C)… Read more 2017.08.14 CSCS Daily Study Question

2017.08.06 CSCS Daily Study Question: Where is blood pressure the lowest in the circulatory system? (A) Aorta (B) Arteries (C)… Read more 2017.08.06 CSCS Daily Study Question