2017.08.22 CSCS Daily Study Question: One of your athletes is adjusting the support hooks on the power rack before she… Read more 2017.08.22 CSCS Daily Study Question

2017.08.21 CSCS Daily Study Question: During muscle cell activation, actin filaments slide __________ the M-line at the center of the… Read more 2017.08.21 CSCS Daily Study Question

2017.08.20 CSCS Daily Study Question: Which of the following choices is an example of “detraining?” (A) A reduction in muscle… Read more 2017.08.20 CSCS Daily Study Question

2017.08.19 CSCS Daily Study Question: True or False: Sugars are one of the three main classes of macronutrient. (A) True… Read more 2017.08.19 CSCS Daily Study Question

2017.08.18 CSCS Daily Study Question: Where is approximately 98% of the body’s creatine stored? (A) Brain (B) Heart (C) Liver… Read more 2017.08.18 CSCS Daily Study Question

2017.08.17 CSCS Daily Study Question: The shoulder press is performed in which anatomical plane? (A) Frontal (B) Sagittal (C) Transverse… Read more 2017.08.17 CSCS Daily Study Question

2017.08.16 CSCS Daily Study Question: True or False: The quality (“high” or “low” quality) of dietary protein is determined by… Read more 2017.08.16 CSCS Daily Study Question

2017.08.14 CSCS Daily Study Question: How many calories are there in one gram of carbohydrate? (A) 2 (B) 4 (C)… Read more 2017.08.14 CSCS Daily Study Question

2017.08.06 CSCS Daily Study Question: Where is blood pressure the lowest in the circulatory system? (A) Aorta (B) Arteries (C)… Read more 2017.08.06 CSCS Daily Study Question

2017.08.05 CSCS Daily Study Question: Which of the following is not one of the three basic energy systems to replenish… Read more 2017.08.05 CSCS Daily Study Question

2017.08.04 CSCS Daily Study Question: How many actin filaments surround each myosin filament within a myofibril ? (A) 2 (B)… Read more 2017.08.04 CSCS Daily Study Question

2017.08.03 CSCS Daily Study Question: What is the relative involvement of type I muscle fibers during a marathon ? (A)… Read more 2017.08.03 CSCS Daily Study Question

2017.08.02 CSCS Daily Study Question: Which of the following places the three main energy systems in the correct order of… Read more 2017.08.02 CSCS Daily Study Question

2017.08.01 CSCS Daily Study Question: True or False: Hypertrophy of fast-twitch muscle fibers relies more on an increase in protein… Read more 2017.08.01 CSCS Daily Study Question

2017.07.31 CSCS Daily Study Question: Which of the following is not an exercise that is noted for placing great stress… Read more 2017.07.31 CSCS Daily Study Question