Free CSCS Practice Exams & Study Questions
Welcome to the most comprehensive collection of Certified Strength and Conditioning Specialist practice exams. These questions are designed to help you master the 4th Edition Essentials of Strength Training and Conditioning textbook and pass the NSCA certification exam.
Chapter 1: Body Systems
Structure and function of muscular, neuromuscular, cardiovascular, and respiratory systems.
Chapter 2: Biomechanics
Levers, planes of motion, and the biomechanics of resistance exercise.
Chapter 3: Bioenergetics
Energy systems (Phosphagen, Glycolytic, Oxidative) and exercise metabolism.
Chapter 4: Endocrine System
Hormonal responses to resistance exercise and protein synthesis.
Chapter 5: Adaptations to Anaerobic Endurance Training Programs
Hormonal responses to resistance exercise and protein synthesis.
Chapter 6: Adaptations to Aerobic Endurance Training Programs
Cardiovascular and respiratory responses and adaptations to aerobic endurance training.
Chapter 7: Age- & Sex-Related Differences and Their Implications for Resistance Exercise
Age and gender based similarities and differences in resistance training.
Chapter 8: Psychology
Athletic preparation, performance, and psychological strategies.
Chapters 9 & 10: Nutrition
Basic nutrition factors, macronutrients, and maximizing athletic performance.
Chapter 11: Performance Enhancers
Substances, methods, and the science of supplementation.
Chapters 12 & 13: Principles of Test Selection and Administration; Administration, Scoring, and interpretation of Selected Tests
Tests and measurements to assess athletic ability and physical capacity.
Chapters 14: Warm-Up & Flexibility
Warm-up protocols, RAMP, and stretching techniques.
Chapter 15: Exercise Technique for Free Weight & Machine Training
Free weight and machine training technique and spotting.
Chapter 17: Program Design for Resistance Training
The fundamentals of resistance training program design.
Chapter 18: Program Design & Technique for Plyometric Training
The fundamentals of plyometric training program design.
Chapter 19: Program Design & Technique for Speed & Agility Training
The fundamentals of speed & agility training program design.
Chapter 20: Program Design & Technique for Aerobic Endurance Training
The fundamentals of aerobic training program design.
Chapter 21: Periodization
Linear, non-linear, and block periodization strategies.
Chapter 22: Rehabilitation & Reconditioning
Team-based athlete rehabilitation and reconditioning principles.
Chapter 23 & 24: Facility Design, Layout, and Organization; Facility Policies, Procedures, and Legal Issues
Facility design for safety and efficiency.