[VIDEO] Serape Effect
Watch to learn how the rhomboids, serratus anterior, and obliques interact to provide stability and transmit force from the hips through the shoulders. This Bridge video demonstrates techniques that are referenced in the article “Anterior and Posterior Serape: The Rotational Core,” published in the Strength and Conditioning Journal in October 2015.
Serape Effect (academic journal article)
National Strength & Conditioning Association